Start Your Training Journey now

Fill out the contact form, email Brian directly at kojofitness@gmail.com, or call/text him at 416-712-6479. He'll follow up to schedule your free consultation, where you'll discuss your goals and put together a plan that works for you.

Brian can train you at a location that works best for you: your home or condo gym, or his semi-private gym at 576 Front Street West.

Not at all. Brian works with clients of all fitness levels, from complete beginners to experienced athletes. Every program is built around where you're starting from.

Sessions are 55 minutes long, giving you enough time for a full, effective workout without it taking over your day.

Yes. Small group sessions (max three people, 55 minutes each) are a great option if you want to train alongside friends or others working toward similar goals, at a more budget-friendly rate.

Comfortable workout clothing, running shoes, and a water bottle. If you're training at Brian's gym, everything else you need will be provided.

Yes. Brian can provide nutrition guidance alongside your training program to help support your goals, whether that's fat loss, muscle gain, or overall health.